Recipes › Morocco

Zaalouk

Name: Zaalouk
Total time: 45 min
Yield: 4
Cuisine: Morocco
Ingredients: 2 aubergine; 3 tomato; 3 cloves garlic; 1 tsp cumin; 1 tsp paprika; a little coriander or parsley; 1/2 lemon

⏱ 45 minEasy🇲🇦 Morocco4 servingsLentenVegan

Ingredients

aubergine2
tomato3
garlic3 cloves
cumin1 tsp

Optional

paprika1 tsp
coriander or parsleya little
lemon1/2

Assumed: salt, pepper, oil, water.

Method

Roast or boil the aubergines and chop.
Slowly cook grated tomato with garlic, cumin and paprika in oil.
Add the aubergine and mash with a fork for 15 min.
Herbs and lemon at the end, serve warm.

Tip: Cook it until it 'fries' in its own oil — that's when it turns sweet.

Nutrition per serving (estimate)

190kcal

3 gprotein

14 gfat

15 gcarbs

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