Recipes › Lebanon

Tabbouleh

Name: Tabbouleh
Total time: 20 min
Yield: 4
Cuisine: Lebanon
Ingredients: 3 bunches parsley; 50 g bulgur; 3 tomato; 2 lemon; 1/2 bunch mint; 3 spring onion

⏱ 20 minEasy🇱🇧 Lebanon4 servingsLentenVegan

Ingredients

parsley3 bunches
bulgur50 g
tomato3
lemon2

Optional

mint1/2 bunch
spring onion3

Assumed: salt, pepper, oil, water.

Method

Soak a little fine bulgur in warm water for 10 min and drain.
Finely chop lots of parsley, mint, tomato and spring onion.
Mix with lemon, oil and salt.

Tip: It's a parsley salad with a little bulgur — not the other way round.

Nutrition per serving (estimate)

210kcal

4 gprotein

14 gfat

21 gcarbs

What else can you cook with what you have?

Pick what is in your fridge and Cookareto tells you what to make — free, no sign-up.

Open this recipe in Cookareto →