Bulgur pilaf with tomato & pepper
⏱ 30 minEasy🇹🇷 Turkey4 servingsLentenVeganKid-friendly
Ingredients
- bulgur300 g
- onion1
- tomato paste or tomato1 tbsp
Optional
- green pepper1
- tomato1
- chili flakes1 pinch
- minta little
Assumed: salt, pepper, oil, water.
Method
- Sauté onion and pepper in oil 5 min.
- Add tomato paste or tomato and stir 1 min.
- Add the bulgur, 2 cups of hot water, salt.
- Cover, low heat 15 min, rest 10 min with a towel under the lid.
Tip: A towel under the lid absorbs steam — fluffy bulgur.
Nutrition per serving (estimate)
390kcal
10 gprotein
15 gfat
61 gcarbs
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