Recipes › Turkey

Lentil köfte

Name: Lentil köfte
Total time: 50 min
Yield: 6
Cuisine: Turkey
Ingredients: 200 g red lentils; 150 g bulgur; 1 onion; 1 tbsp tomato paste; 3 spring onion; 1 bunch parsley; 1 lemon; to serve lettuce; 1 tsp cumin

⏱ 50 minMedium🇹🇷 Turkey6 servingsLentenVegan

Ingredients

red lentils200 g
bulgur150 g
onion1
tomato paste1 tbsp

Optional

spring onion3
parsley1 bunch
lemon1
lettuceto serve
cumin1 tsp

Assumed: salt, pepper, oil, water.

Method

Boil the lentils in 500 ml water until absorbed, add the bulgur and cover for 20 min.
Sauté onion with tomato paste and mix in.
Add spring onions, parsley, lemon and cumin.
Shape long patties by hand — served cold in lettuce leaves.

Tip: No cooking needed — the bulgur 'cooks' in the heat of the lentils.

Nutrition per serving (estimate)

340kcal

11 gprotein

15 gfat

43 gcarbs

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