Recipes › Turkey

Red lentil soup

Name: Red lentil soup
Total time: 35 min
Yield: 4
Cuisine: Turkey
Ingredients: 250 g red lentils; 1 onion; 1 carrot; 1 tsp cumin; 1 tsp paprika; 1 lemon; 1 tbsp tomato paste

⏱ 35 minEasy🇹🇷 Turkey4 servingsLentenVeganKid-friendly

Ingredients

red lentils250 g
onion1
carrot1

Optional

cumin1 tsp
paprika1 tsp
lemon1
tomato paste1 tbsp

Assumed: salt, pepper, oil, water.

Method

Sauté onion and carrot in oil.
Add lentils, cumin, a little tomato paste and water.
Boil 25 min and blend smooth.
Serve with lemon and paprika oil.

Tip: Red lentils need no soaking and melt on their own.

Nutrition per serving (estimate)

370kcal

16 gprotein

15 gfat

45 gcarbs

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