Recipes › Morocco

Harira

Name: Harira
Total time: 60 min
Yield: 6
Cuisine: Morocco
Ingredients: 150 g lentils or red lentils; 200 g cooked chickpeas; 1 tin tinned tomato / passata or tomato; 1 onion; 1 sprig celery; 1/2 bunch coriander; 1/2 bunch parsley; 1/2 tsp cinnamon; 1/2 tsp ginger; 1 lemon

⏱ 60 minMedium🇲🇦 Morocco6 servingsLentenVegan

Ingredients

lentils or red lentils150 g
chickpeas200 g cooked
tinned tomato / passata or tomato1 tin
onion1

Optional

celery1 sprig
coriander1/2 bunch
parsley1/2 bunch
cinnamon1/2 tsp
ginger1/2 tsp
lemon1

Assumed: salt, pepper, oil, water.

Method

Sauté onion and celery with the spices.
Add tomato, lentils, chickpeas (cooked or tinned) and water.
Simmer 40 min.
Finish with herbs and lemon.

Tip: Cinnamon with ginger gives the Moroccan aroma.

Nutrition per serving (estimate)

290kcal

10 gprotein

15 gfat

30 gcarbs

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