Recipes › Turkey

Ezogelin soup

Name: Ezogelin soup
Total time: 40 min
Yield: 4
Cuisine: Turkey
Ingredients: 200 g red lentils; 40 g bulgur; 1 onion; 1 tbsp tomato paste; 2 tbsp rice; 1 tsp dried mint; 1 tsp paprika; 1 lemon

⏱ 40 minEasy🇹🇷 Turkey4 servingsLentenVegan

Ingredients

red lentils200 g
bulgur40 g
onion1
tomato paste1 tbsp

Optional

rice2 tbsp
mint1 tsp dried
paprika1 tsp
lemon1

Assumed: salt, pepper, oil, water.

Method

Sauté onion, add tomato paste and paprika.
Add lentils, bulgur, rice and 1.5 litres of water.
Simmer 30 min until it breaks down.
Finish with mint in oil and lemon.

Tip: Mint toasted in oil at the end makes all the difference.

Nutrition per serving (estimate)

350kcal

14 gprotein

15 gfat

43 gcarbs

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