Bulgur pilaf
⏱ 25 minEasy🇬🇷 Greece4 servingsLentenVegan
Ingredients
- bulgur300 g
- onion1
- tomato paste or tinned tomato / passata1 tbsp
Optional
- green pepper1
- minta little
Assumed: salt, pepper, oil, water.
Method
- Sauté onion and pepper.
- Add tomato paste and bulgur.
- Add twice its volume of water, simmer 15 min, rest covered 10 min.
Tip: Resting at the end makes it fluffy.
Nutrition per serving (estimate)
390kcal
10 gprotein
15 gfat
61 gcarbs
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