Recipes › Greece

Bean soup

Name: Bean soup
Total time: 120 min
Yield: 6
Cuisine: Greece
Ingredients: 500 g beans; 2 onion; 2 carrot; 1 sprig celery; 1 tbsp or 1/2 tin tomato paste or tinned tomato / passata; a little parsley

⏱ 120 minEasy🇬🇷 Greece6 servingsLentenVegan

Ingredients

beans500 g
onion2
carrot2

Optional

celery1 sprig
tomato paste or tinned tomato / passata1 tbsp or 1/2 tin
parsleya little

Assumed: salt, pepper, oil, water.

Method

Soak the beans overnight.
Boil 10 min and discard the water.
Cook again with onion, carrot, celery, oil and tomato for 1.5 hours.
Salt at the end.

Tip: Throwing away the first water makes beans easier to digest.

Nutrition per serving (estimate)

550kcal

20 gprotein

28 gfat

57 gcarbs

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