Recipes › Greece

Pumpkin soup

Name: Pumpkin soup
Total time: 40 min
Yield: 4
Cuisine: Greece
Ingredients: 1 kg pumpkin; 1 onion; 2 carrot; 1 small piece ginger; 1 potatoes; 200 ml coconut milk; 1 tsp cumin

⏱ 40 minEasy🇬🇷 Greece4 servingsLentenVeganKid-friendly

Ingredients

pumpkin1 kg
onion1
carrot2

Optional

ginger1 small piece
potatoes1
coconut milk200 ml
cumin1 tsp

Assumed: salt, pepper, oil, water.

Method

Sauté the onion in oil, add pumpkin and carrots in cubes.
Cover with water, salt and boil 25 min until soft.
Blend until velvety.
If you like, add coconut milk and pepper to serve.

Tip: A small piece of ginger adds warmth without heat.

Nutrition per serving (estimate)

220kcal

3 gprotein

14 gfat

24 gcarbs

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