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Chickpea & vegetable tagine

Name: Chickpea & vegetable tagine
Total time: 45 min
Yield: 4
Cuisine: Morocco
Ingredients: 2 tins chickpeas; 1 onion; 2 carrot; 400 g sweet potato or pumpkin; 1 tsp cumin; 1/2 tsp cinnamon; 1/2 tsp turmeric; 60 g dried apricots or raisins; 1 tin tinned tomato / passata; a little coriander

⏱ 45 minEasy🇲🇦 Morocco4 servingsLentenVeganKid-friendly

Ingredients

chickpeas2 tins
onion1
carrot2
sweet potato or pumpkin400 g

Optional

cumin1 tsp
cinnamon1/2 tsp
turmeric1/2 tsp
dried apricots or raisins60 g
tinned tomato / passata1 tin
coriandera little

Assumed: salt, pepper, oil, water.

Method

Sauté the onion with the spices in oil 3 min.
Add cubed carrots and sweet potato, tomato and 2 cups of water.
Simmer 20 min, add chickpeas (and apricots) for 10 more.
Serve with couscous or bread, topped with coriander.

Tip: Dried fruit gives the classic sweet-savoury flavour.

Nutrition per serving (estimate)

420kcal

12 gprotein

17 gfat

58 gcarbs

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