Recipes › Israel

Falafel

Name: Falafel
Total time: 30 min
Yield: 4
Cuisine: Israel
Ingredients: 250 g dried chickpeas; 1 onion; 1 bunch parsley; 3 cloves garlic; 1/2 bunch coriander; 1 tsp cumin; 1/2 tsp baking soda; 4 pitas; 3 tbsp tahini

⏱ 30 minMedium🇮🇱 Israel4 servingsLentenVegan

Ingredients

chickpeas250 g dried
onion1
parsley1 bunch
garlic3 cloves

Optional

coriander1/2 bunch
cumin1 tsp
baking soda1/2 tsp
pitas4
tahini3 tbsp

Assumed: salt, pepper, oil, water.

Method

Soak the dried chickpeas 12 hours (not cooked — they won't hold).
Blend with onion, garlic, herbs, cumin, salt and baking soda.
Shape into balls or patties.
Fry in hot oil 3–4 min until golden. Serve in pita with tahini.

Tip: Use only soaked raw chickpeas — cooked or tinned ones fall apart in the oil.

Nutrition per serving (estimate)

490kcal

13 gprotein

31 gfat

44 gcarbs

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