Recipes › Lebanon

Hummus

Name: Hummus
Total time: 10 min
Yield: 4
Cuisine: Lebanon
Ingredients: 2 tins chickpeas; 4 tbsp tahini; 1 lemon; 1 clove garlic; 1/2 tsp cumin; 1 pinch paprika; a little parsley

⏱ 10 minEasy🇱🇧 Lebanon4 servingsLentenVeganKid-friendly

Ingredients

chickpeas2 tins
tahini4 tbsp
lemon1
garlic1 clove

Optional

cumin1/2 tsp
paprika1 pinch
parsleya little

Assumed: salt, pepper, oil, water.

Method

Drain the chickpeas (keep a little liquid).
Blend tahini, lemon, garlic and 3–4 tbsp ice-cold water.
Add chickpeas, salt, cumin and blend 2–3 min until very smooth.
Serve with oil, paprika and parsley.

Tip: Ice-cold water + long blending = fluffy restaurant-style hummus.

Nutrition per serving (estimate)

400kcal

12 gprotein

25 gfat

36 gcarbs

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