Ful medames

Name: Ful medames
Total time: 20 min
Yield: 4
Cuisine: Egypt
Ingredients: 400 g cooked broad beans; 2 cloves garlic; 1 lemon; 1 tsp cumin; 1 tomato; a little parsley; 4 pitas

⏱ 20 minEasy🇪🇬 Egypt4 servingsLentenVegan

Ingredients

broad beans400 g cooked
garlic2 cloves
lemon1

Optional

cumin1 tsp
tomato1
parsleya little
pitas4

Assumed: salt, pepper, oil, water.

Method

Warm the cooked (or tinned) fava beans with a little water.
Mash half of them with a fork.
Mix in garlic, lemon, cumin and oil.
Serve with tomato, parsley and pita.

Tip: Plenty of olive oil on top — a breakfast that keeps you full.

Nutrition per serving (estimate)

270kcal

11 gprotein

14 gfat

26 gcarbs

What else can you cook with what you have?

Pick what is in your fridge and Cookareto tells you what to make — free, no sign-up.

Open this recipe in Cookareto →