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Garlic & potato dip

Name: Garlic & potato dip
Total time: 30 min
Yield: 4
Cuisine: Greece
Ingredients: 500 g potatoes; 4 cloves garlic; 3 tbsp vinegar or lemon; 50 g almonds or walnuts; 2 slices bread

⏱ 30 minEasy🇬🇷 Greece4 servingsLentenVegan

Ingredients

potatoes500 g
garlic4 cloves
vinegar or lemon3 tbsp

Optional

almonds or walnuts50 g
bread2 slices

Assumed: salt, pepper, oil, water.

Method

Boil the potatoes in their skins until soft and peel while hot.
Crush the garlic with a little salt in a mortar or with a fork.
Mash the potatoes with the garlic, slowly adding oil and vinegar.
If too stiff, add a little of the cooking water.

Tip: Don't use a blender — potato turns gluey. Use a fork or potato ricer.

Nutrition per serving (estimate)

340kcal

3 gprotein

27 gfat

23 gcarbs

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