Recipes › Algeria

Vegetable couscous

Name: Vegetable couscous
Total time: 50 min
Yield: 4
Cuisine: Algeria
Ingredients: 300 g couscous; 3 carrot; 2 courgette; 200 g cooked chickpeas; 1 onion; 1/2 tin tinned tomato / passata; 1/2 tsp cinnamon; 500 g chicken or lamb; 300 g pumpkin

⏱ 50 minMedium🇩🇿 Algeria4 servingsLentenVegan

Ingredients

couscous300 g
carrot3
courgette2
chickpeas200 g cooked

Optional

onion1
tinned tomato / passata1/2 tin
cinnamon1/2 tsp
chicken or lamb500 g
pumpkin300 g

Assumed: salt, pepper, oil, water.

Method

Sauté onion, add carrots, tomato, cinnamon and water.
Simmer 20 min, add courgettes and chickpeas for 15 min.
Pour hot broth over the couscous, cover 5 min and fluff with a fork.
Serve the vegetables with their broth over the couscous.

Tip: Fluff the couscous with a fork and a little butter or oil.

Nutrition per serving (estimate)

520kcal

15 gprotein

16 gfat

79 gcarbs

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