Recipes › Greece

Chickpea soup

Name: Chickpea soup
Total time: 100 min
Yield: 4
Cuisine: Greece
Ingredients: 500 g chickpeas; 2 onion; 2 lemon; 1 sprig rosemary; 2 bay leaf

⏱ 100 minEasy🇬🇷 Greece4 servingsLentenVegan

Ingredients

chickpeas500 g
onion2
lemon2

Optional

rosemary1 sprig
bay leaf2

Assumed: salt, pepper, oil, water.

Method

Soak the chickpeas overnight with a spoon of baking soda.
Rinse, boil with onion and bay leaf, skimming.
Simmer 1.5 hours with plenty of oil until velvety.
Finish with lemon and salt.

Tip: Baking soda in the soaking water makes them melt in the mouth.

Nutrition per serving (estimate)

740kcal

25 gprotein

35 gfat

88 gcarbs

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