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Beetroot dip with walnuts

Name: Beetroot dip with walnuts
Total time: 15 min
Yield: 4
Cuisine: Greece
Ingredients: 3 boiled beetroot; 2 cloves garlic; 50 g walnuts; 1 tbsp vinegar; 1 slice bread; 150 g greek yogurt

⏱ 15 minEasy🇬🇷 Greece4 servingsLentenVegan

Ingredients

beetroot3 boiled
garlic2 cloves
walnuts50 g

Optional

vinegar1 tbsp
bread1 slice
greek yogurt150 g

Assumed: salt, pepper, oil, water.

Method

Grate or blend the cooked beetroot.
Add garlic, walnuts, oil, vinegar and salt.
Blend until spreadable (for a lenten version use bread instead of yogurt).
Serve topped with walnuts.

Tip: Ready-cooked supermarket beetroot saves an hour of boiling.

Nutrition per serving (estimate)

250kcal

4 gprotein

22 gfat

14 gcarbs

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