Recipes › Tunisia

Salata mechouia (grilled salad)

Name: Salata mechouia (grilled salad)
Total time: 40 min
Yield: 4
Cuisine: Tunisia
Ingredients: 3 red pepper or green pepper; 3 tomato; 1 onion; 2 cloves garlic; 1 chili; 1 tin canned tuna; 10 olives; 1 lemon; 1 tsp cumin

⏱ 40 minEasy🇹🇳 Tunisia4 servingsLentenVegan

Ingredients

red pepper or green pepper3
tomato3
onion1
garlic2 cloves

Optional

chili1
canned tuna1 tin
olives10
lemon1
cumin1 tsp

Assumed: salt, pepper, oil, water.

Method

Grill or roast the peppers, tomatoes and onion until charred.
Peel and finely chop.
Mix with grated garlic, cumin, oil, lemon and salt.
Serve with olives (and tuna if not fasting).

Tip: Put the hot veg in a bag for 10 min — they peel themselves.

Nutrition per serving (estimate)

190kcal

3 gprotein

14 gfat

15 gcarbs

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