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Stuffed tomatoes & peppers

Name: Stuffed tomatoes & peppers
Total time: 100 min
Yield: 6
Cuisine: Greece
Ingredients: 6 large tomato; 4 green pepper or red pepper; 300 g rice; 2 onion; 2 courgette; 3 potatoes; 300 g mince; a little mint; 1/2 bunch parsley; 2 tbsp raisins; 2 tbsp pine nuts

⏱ 100 minMedium🇬🇷 Greece6 servingsLentenVegan

Ingredients

tomato6 large
green pepper or red pepper4
rice300 g
onion2

Optional

courgette2
potatoes3
mince300 g
minta little
parsley1/2 bunch
raisins2 tbsp
pine nuts2 tbsp

Assumed: salt, pepper, oil, water.

Method

Hollow out the tomatoes keeping the pulp; cut a lid off the peppers.
Sauté onion, add tomato pulp, rice and herbs.
Fill the vegetables 3/4 full and put potatoes in between.
Bake at 180°C for 70–80 min.

Tip: Don't fill to the top — the rice expands.

Nutrition per serving (estimate)

490kcal

6 gprotein

28 gfat

55 gcarbs

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