Mahshi kousa

Name: Mahshi kousa
Total time: 80 min
Yield: 4
Cuisine: Egypt
Ingredients: 8 small courgette; 200 g rice; 3 tomato; 1 onion; a little dill; a little mint; a little parsley; 1 tbsp tomato paste

⏱ 80 minMedium🇪🇬 Egypt4 servingsLentenVegan

Ingredients

courgette8 small
rice200 g
tomato3
onion1

Optional

dilla little
minta little
parsleya little
tomato paste1 tbsp

Assumed: salt, pepper, oil, water.

Method

Hollow out the courgettes with a teaspoon.
Mix rice, chopped tomato, onion, herbs, oil and salt.
Fill 3/4 full and stand upright in a pot.
Add water with tomato paste halfway up, simmer 45 min.

Tip: Don't fill to the top — the rice expands.

Nutrition per serving (estimate)

400kcal

10 gprotein

15 gfat

60 gcarbs

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