Recipes › Greece

Rice-stuffed squid

Name: Rice-stuffed squid
Total time: 60 min
Yield: 4
Cuisine: Greece
Ingredients: 4 large squid; 150 g rice; 1 onion; 1/2 bunch dill; 1 tin tinned tomato / passata; 1/2 cups white wine; 1/2 bunch parsley; 30 g pine nuts

⏱ 60 minHard🇬🇷 Greece4 servingsLenten

Ingredients

squid4 large
rice150 g
onion1
dill1/2 bunch

Optional

tinned tomato / passata1 tin
white wine1/2 cups
parsley1/2 bunch
pine nuts30 g

Assumed: salt, pepper, oil, water.

Method

Clean the squid, keep the bodies and finely chop the tentacles.
Sauté the onion and tentacles, add rice, herbs, salt and half a cup of water; cook 5 min.
Fill the bodies two-thirds full (the rice swells) and close with a toothpick.
Place in a dish with tomato, wine and a little water; bake at 180°C for 40 min.

Tip: Only fill two-thirds full — otherwise they burst while cooking.

Nutrition per serving (estimate)

360kcal

19 gprotein

15 gfat

37 gcarbs

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