Recipes › Greece

Lentil soup

Name: Lentil soup
Total time: 50 min
Yield: 4
Cuisine: Greece
Ingredients: 500 g lentils; 1 onion; 3 cloves garlic; 1 carrot; 1 tbsp or 1/2 tin tomato paste or tinned tomato / passata; 2 bay leaf; to serve vinegar

⏱ 50 minEasy🇬🇷 Greece4 servingsLentenVegan

Ingredients

lentils500 g
onion1

Optional

garlic3 cloves
carrot1
tomato paste or tinned tomato / passata1 tbsp or 1/2 tin
bay leaf2
vinegarto serve

Assumed: salt, pepper, oil, water.

Method

Rinse the lentils.
Put them in a pot with onion, garlic, carrot, bay leaf and water.
Boil 30 min, add tomato, oil and salt.
Cook 10 more min. Serve with a little vinegar.

Tip: Salt goes in at the end — otherwise pulses stay hard.

Nutrition per serving (estimate)

690kcal

32 gprotein

28 gfat

78 gcarbs

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