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Tarator

Name: Tarator
Total time: 10 min
Yield: 4
Cuisine: Bulgaria
Ingredients: 500 g yogurt; 1 cucumber; 2 cloves garlic; 50 g walnuts; a little dill

⏱ 10 minEasy🇧🇬 Bulgaria4 servings

Ingredients

yogurt500 g
cucumber1
garlic2 cloves
walnuts50 g

Optional

dilla little

Assumed: salt, pepper, oil, water.

Method

Thin the yogurt with cold water.
Add chopped cucumber, garlic, dill and oil.
Ground walnuts on top, serve chilled.

Tip: Think of it as tzatziki soup — perfect for a heatwave.

Nutrition per serving (estimate)

220kcal

14 gprotein

14 gfat

10 gcarbs

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