Recipes › Mexico

Refried beans

Name: Refried beans
Total time: 20 min
Yield: 4
Cuisine: Mexico
Ingredients: 2 tins kidney beans; 1 onion; 2 cloves garlic; 1 tsp cumin; 1 chili; 1/2 lime or lemon; 1 bag tortilla chips

⏱ 20 minEasy🇲🇽 Mexico4 servingsLentenVegan

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Ingredients

kidney beans2 tins
onion1
garlic2 cloves
cumin1 tsp

Optional

chili1
lime or lemon1/2
tortilla chips1 bag

Assumed: salt, pepper, oil, water.

Method

Sauté the chopped onion and garlic in oil 5 min.
Add the beans with a little of their liquid and the cumin.
Mash with a masher or fork in the pan; cook 5 min until thick.
Salt and a little lime. Dip with chips or use as burrito filling.

Tip: It's the Mexican fava — same idea, different pulse.

Nutrition per serving (estimate)

310kcal

13 gprotein

14 gfat

35 gcarbs

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