Smyrna meatballs
⏱ 60 minMedium🇬🇷 Greece4 servings
Ingredients
- mince600 g
- onion1
- bread or breadcrumbs2 slices
- tinned tomato / passata1 tin
- garlic3 cloves
- cumin1 tsp
Optional
- eggs1
- cinnamon1 stick
- riceto serve
- red wine100 ml
Assumed: salt, pepper, oil, water.
Method
- Mix mince, bread, garlic, cumin and egg.
- Shape long meatballs and brown them in a pan.
- Make tomato sauce with cinnamon.
- Simmer the meatballs in the sauce for 20 min. Serve with rice.
Tip: Cumin is the identity of the dish — don't skip it.
Nutrition per serving (estimate)
600kcal
29 gprotein
45 gfat
20 gcarbs
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