Chili con carne
⏱ 50 minEasy🇲🇽 Mexico4 servingsKid-friendly
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Ingredients
- mince500 g
- kidney beans1 tin
- tinned tomato / passata1 tin
- onion1
Optional
- red pepper1
- garlic2 cloves
- cumin1 tsp
- paprika1 tsp
- chili1
- tomato paste1 tbsp
- rice200 g
Assumed: salt, pepper, oil, water.
Method
- Brown the mince in a hot pan, breaking it up.
- Add onion, pepper, garlic and the spices; 5 min.
- Add tomato, paste and 1 cup of water; simmer 25 min.
- Add the beans and cook 10 more min. Serve with rice or tortillas.
Tip: Let the mince brown before stirring — that's where the flavour is.
Nutrition per serving (estimate)
570kcal
29 gprotein
39 gfat
25 gcarbs
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