Recipes › Greece

Okra in tomato

Name: Okra in tomato
Total time: 60 min
Yield: 4
Cuisine: Greece
Ingredients: 1 kg okra; 2 onion; 1 tin tinned tomato / passata or tomato; 2 cloves garlic; a little parsley; 2 potatoes; 100 ml vinegar

⏱ 60 minMedium🇬🇷 Greece4 servingsLentenVegan

Ingredients

okra1 kg
onion2
tinned tomato / passata or tomato1 tin

Optional

garlic2 cloves
parsleya little
potatoes2
vinegar100 ml

Assumed: salt, pepper, oil, water.

Method

Trim the okra around the stem and sprinkle with vinegar for 30 min.
Sauté onion, add tomato.
Add the rinsed okra and simmer 30 min without stirring.

Tip: Vinegar before cooking cuts the sliminess.

Nutrition per serving (estimate)

380kcal

7 gprotein

28 gfat

31 gcarbs

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