Mesaa'a (Egyptian lenten moussaka)

Name: Mesaa'a (Egyptian lenten moussaka)
Total time: 60 min
Yield: 4
Cuisine: Egypt
Ingredients: 3 aubergine; 1 onion; 1 tin tinned tomato / passata; 3 cloves garlic; 1 green pepper; 1 tsp cumin; 1 chili; a little coriander

⏱ 60 minEasy🇪🇬 Egypt4 servingsLentenVegan

Ingredients

aubergine3
onion1
tinned tomato / passata1 tin
garlic3 cloves

Optional

green pepper1
cumin1 tsp
chili1
coriandera little

Assumed: salt, pepper, oil, water.

Method

Slice the aubergines into rounds, oil and bake at 200°C for 20 min.
Sauté onion, pepper and garlic; add tomato and cumin; 10 min.
Layer aubergines and sauce in a dish.
Bake at 180°C for 25 min.

Tip: Baking instead of frying = same taste, half the oil.

Nutrition per serving (estimate)

350kcal

4 gprotein

28 gfat

25 gcarbs

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