Recipes › Lebanon

Mnazaleh (aubergine & chickpea stew)

Name: Mnazaleh (aubergine & chickpea stew)
Total time: 45 min
Yield: 4
Cuisine: Lebanon
Ingredients: 2 aubergine; 1 tin chickpeas; 1 onion; 1 tin tinned tomato / passata; 3 cloves garlic; 1/2 tsp allspice; a little mint; 1 green pepper

⏱ 45 minEasy🇱🇧 Lebanon4 servingsLentenVegan

Ingredients

aubergine2
chickpeas1 tin
onion1
tinned tomato / passata1 tin

Optional

garlic3 cloves
allspice1/2 tsp
minta little
green pepper1

Assumed: salt, pepper, oil, water.

Method

Cube the aubergines, salt and brown them in oil.
In a pot sauté the onion and garlic.
Add tomato, allspice, chickpeas, aubergines and half a cup of water.
Simmer 20 min. Eat warm or cold with pita.

Tip: Even tastier the next day.

Nutrition per serving (estimate)

410kcal

8 gprotein

29 gfat

35 gcarbs

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