Octopus in wine
⏱ 100 minHard🇬🇷 Greece4 servingsLenten
Ingredients
- octopus1.2 kg
- red wine or vinegar250 ml
- onion2
Optional
- bay leaf2
- allspice5 berries
- pastato serve with
- tinned tomato / passata1/2 tin
Assumed: salt, pepper, oil, water.
Method
- Put the octopus in a pot with no water to release its juices for 15 min.
- Add onion, wine, bay leaf and allspice.
- Simmer 60 min until tender.
- Serve as is or with short pasta.
Tip: Frozen octopus softens more easily than fresh.
Nutrition per serving (estimate)
420kcal
46 gprotein
17 gfat
15 gcarbs
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