Recipes › Greece

Cauliflower stifado

Name: Cauliflower stifado
Total time: 50 min
Yield: 4
Cuisine: Greece
Ingredients: 1 medium cauliflower; 500 g onion; 1 tin tinned tomato / passata; 2 tbsp vinegar; 2 bay leaf; 5 berries allspice; 1 stick cinnamon; 1/2 cups red wine

⏱ 50 minEasy🇬🇷 Greece4 servingsLentenVegan

Ingredients

cauliflower1 medium
onion500 g
tinned tomato / passata1 tin
vinegar2 tbsp

Optional

bay leaf2
allspice5 berries
cinnamon1 stick
red wine1/2 cups

Assumed: salt, pepper, oil, water.

Method

Cut the cauliflower into florets and the onions into chunky pieces.
Sauté the onions in plenty of oil for 10 min until soft.
Deglaze with vinegar (and wine), add the tomato, spices and 1 cup of water.
Add the cauliflower, cover and simmer 20–25 min until tender.

Tip: Don't stir with a spoon — shake the pot so the cauliflower doesn't break up.

Nutrition per serving (estimate)

370kcal

7 gprotein

28 gfat

29 gcarbs

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