Recipes › Greece

Lentil salad

Name: Lentil salad
Total time: 30 min
Yield: 4
Cuisine: Greece
Ingredients: 250 g lentils; 2 tomato; 1 red onion or spring onion; 1/2 bunch parsley; 2 tbsp vinegar; 1 cucumber; 1 red pepper

⏱ 30 minEasy🇬🇷 Greece4 servingsLentenVegan

Ingredients

lentils250 g
tomato2
red onion or spring onion1

Optional

parsley1/2 bunch
vinegar2 tbsp
cucumber1
red pepper1

Assumed: salt, pepper, oil, water.

Method

Boil the lentils 18–20 min — they should stay firm.
Drain and let them cool.
Finely chop tomato, onion, parsley (and pepper, cucumber).
Toss with oil, vinegar, salt and pepper.

Tip: Green or black lentils hold their shape better in a salad.

Nutrition per serving (estimate)

370kcal

17 gprotein

14 gfat

44 gcarbs

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