Bamya with beef

Name: Bamya with beef
Total time: 90 min
Yield: 4
Cuisine: Egypt
Ingredients: 600 g beef; 500 g okra; 1 onion; 1 tin tinned tomato / passata; 3 cloves garlic; a little coriander; to serve rice

⏱ 90 minMedium🇪🇬 Egypt4 servings

Ingredients

beef600 g
okra500 g
onion1
tinned tomato / passata1 tin

Optional

garlic3 cloves
coriandera little
riceto serve

Assumed: salt, pepper, oil, water.

Method

Brown the beef pieces, add onion.
Add tomato and water, simmer 50 min.
Add the okra, fried garlic and coriander, cook 20 min.
Serve with rice.

Tip: Don't stir the okra — shake the pot.

Nutrition per serving (estimate)

510kcal

34 gprotein

33 gfat

19 gcarbs

What else can you cook with what you have?

Pick what is in your fridge and Cookareto tells you what to make — free, no sign-up.

Open this recipe in Cookareto →