Recipes › Mexico

Guacamole

Name: Guacamole
Total time: 10 min
Yield: 4
Cuisine: Mexico
Ingredients: 2 ripe avocado; 1 lime or lemon; 1/2 red onion or onion; 1 tomato; a little coriander; 1 chili; 1 clove garlic; 1 bag tortilla chips

⏱ 10 minEasy🇲🇽 Mexico4 servingsLentenVegan

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Ingredients

avocado2 ripe
lime or lemon1
red onion or onion1/2

Optional

tomato1
coriandera little
chili1
garlic1 clove
tortilla chips1 bag

Assumed: salt, pepper, oil, water.

Method

Mash the avocado flesh with a fork, leaving it slightly chunky.
Add lime or lemon juice and salt straight away.
Finely chop the onion (and tomato, coriander, chilli) and mix in.
Serve with tortilla chips or in tacos.

Tip: Lime keeps it green. For leftovers, leave the stone in and press cling film onto the surface.

Nutrition per serving (estimate)

150kcal

2 gprotein

13 gfat

11 gcarbs

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