Bean & rice burrito
⏱ 30 minEasy🇲🇽 Mexico4 servingsLentenVeganKid-friendly
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Ingredients
- tortillas4 large
- kidney beans1 tin
- rice150 g
Optional
- onion1
- canned corn1 tin
- avocado1
- tomato1
- cumin1 tsp
- lettucea little
Assumed: salt, pepper, oil, water.
Method
- Cook the rice (or use leftovers).
- Warm the beans with onion, cumin and a little water; mash half.
- Layer rice, beans (and corn, avocado, tomato, lettuce) on each tortilla.
- Fold in the sides, roll tightly and toast 1 min per side in a dry pan.
Tip: Warm the tortilla before filling — otherwise it tears when you roll it.
Nutrition per serving (estimate)
520kcal
13 gprotein
19 gfat
76 gcarbs
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