Fried squid
⏱ 25 minMedium🇬🇷 Greece4 servingsLenten
Ingredients
Optional
Assumed: salt, pepper, oil, water.
Method
- Clean and slice the squid into rings, dry well.
- Dust with flour and salt.
- Fry in very hot oil for 2–3 min in small batches.
Tip: Dry squid and very hot oil — otherwise they come out soft.
Nutrition per serving (estimate)
490kcal
44 gprotein
17 gfat
36 gcarbs
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